Month: February 2018

Sunflower Town

My life comes in two parts, and my soul comes with baggage. I call it BC. AC. Before Cole after Cole. Before Cole: Life was as simple as it could be in a water tower town. My two brothers and I? We grew up good on love and sunshine. We drank iced tea in the

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Self Care is for YOU

In the spirit of my last post about the importance of mental health I wanted to write about self care. Many people think “self-care” and, assume pedicures and spa days. While I am no stranger to a deluxe pedicure or a 20 minute face mask, it is important to remember self-care is not always as

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